Wellness That Fits Your Life – Personalized Upgrade Plans for Adults 35+
Tired of one-size-fits-all wellness advice that never quite aligns with your busy life? Veritas Bloom specializes in crafting a personal wellness blueprint designed specifically for your schedule, preferences, and unique health goals. We transform generic recommendations into actionable, sustainable habits that truly work for you.
Our clients achieve an average of 87% of their primary wellness goals within just 90 days. This success comes from custom recommendations rooted in a detailed lifestyle assessment and ongoing adjustments based on your progress. Our Austin-based support team is always here for consultation and guidance.
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Areas We Will Help You Upgrade
Nutrition Optimization
Craft meal plans that fit your schedule, dietary preferences, and energy needs, without sacrificing flavor or convenience. Say goodbye to restrictive diets and hello to sustainable eating.
Learn MoreMovement & Exercise
Discover enjoyable workouts designed for your current fitness level and time constraints. From strength training to mindful movement, we help you build a routine you'll stick with.
Learn MoreSleep Quality
Implement personalized sleep hygiene strategies based on your lifestyle patterns. Wake up refreshed and energized, ready to tackle your day with newfound vitality.
Learn MoreStress Management
Learn techniques for managing stress tailored to your unique triggers and personality. From mindfulness to time management, find practices that bring you calm and clarity.
Learn MoreEnergy Management
Optimize your daily routines and habits to maintain sustained vitality throughout your day. Avoid energy crashes with strategies designed for peak performance and well-being.
Learn MoreSocial & Relationship Wellness
Build supportive connections around your health goals and integrate wellness into your social life. Strong relationships are a cornerstone of comprehensive well-being.
Learn MoreHow We Create Your Perfect Wellness Plan
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Step 1: Comprehensive Lifestyle Assessment
Complete our insightful 15-20 minute online assessment covering your habits, preferences, challenges, and aspirations across 12 key wellness dimensions.
Our assessment helps us understand your unique wellness landscape. -
Step 2: Health History & Goal Setting Discussion
A dedicated Veritas Bloom wellness professional reviews your health history and collaborates with you to define clear, achievable wellness goals during a one-on-one session.
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Step 3: Preference Mapping & Constraint Identification
We meticulously map your preferences for activities and foods, and identify any time or resource constraints to ensure your plan is practical and enjoyable.
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Step 4: Custom Plan Creation by Certified Professionals
Our team of certified wellness professionals uses your unique profile to craft a personalized, actionable wellness plan, backed by science and tailored for real-world application.
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Step 5: Implementation Support & Progress Tracking Setup
Receive guidance on implementing your plan and set up our intuitive progress tracking tools to monitor your journey and celebrate your milestones.
Track your progress and adjust your journey with precision.
Real Upgrade Plans for Real People
Sarah, 41, Working Mom
Before: Frequent fatigue, rushed meals.
Sarah’s personalized plan focused on efficient 20-minute morning routines that incorporate light exercise and nutrient-dense breakfast prep, boosting her energy by 40%. She now starts her day energized and sustained.
Outcome: Sustained energy, improved focus.
View Sarah's Plan Highlights
Mike, 47, Business Executive
Before: High stress, restless nights.
Mike’s plan integrated personalized stress management techniques like guided meditation and a digital detox routine before bed. His sleep quality significantly improved, leaving him more resilient during demanding workdays.
Outcome: Deeper sleep, enhanced resilience.
View Mike's Plan Highlights
Jennifer, 38, Healthcare Worker
Before: Irregular eating, weight fluctuations.
Jennifer, working rotating shifts, received a tailored nutrition plan accounting for her varied schedule. This balanced approach stabilized her weight and optimized her energy levels throughout her demanding shifts.
Outcome: Stable weight, consistent energy.
View Jennifer's Plan HighlightsOur Science-Based Approach to Lasting Change
At Veritas Bloom, we don't just give you a plan; we equip you with the tools to make wellness a permanent part of your life. Our methodology is rooted in cutting-edge behavioral science.
- Behavior Change Research Application Evidence-Based
- Micro-Habit Stacking & Atomic Habits Sustainable Progress
- Environmental Design for Success Context Matters
- Social Accountability & Support Integration Community Power
- Motivation-Maintaining Progress Tracking Stay Inspired
- Setback Recovery & Agile Adjustments Flexibility
Advanced Assessment Technology Meets Human Expertise
Veritas Bloom leverages cutting-edge technology to gather precise insights, then combines it with the irreplaceable wisdom of certified wellness coaches.
- Comprehensive questionnaire covering 12 wellness dimensions.
- Seamless integration with wearable device data for objective insights.
- AI-powered pattern recognition paired with expert human review.
- Continuous learning system that refines recommendations over time.
- Privacy-first approach ensuring robust protection of your health data.
- Regular plan updates based on your progress and evolving life changes.
Choose Your Personalized Wellness Experience
Starter Plan
$149
One-time payment
- Initial Comprehensive Assessment
- 30-Day Personalized Upgrade Plan
- Email Support
- Basic Progress Tracking Tools
Complete Plan Most Popular
$399
One-time payment
- Comprehensive Assessment + Consultation
- 90-Day Guided Implementation Plan
- Weekly Check-ins & Dedicated Coach Support
- Advanced Progress Tracking & Analytics
- Access to Exclusive Workshops
Premium Plan
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Customized support
- Full Personalization & Ongoing Coaching
- Bi-weekly 1-on-1 Adjustments & Consultations
- Priority Support & Direct Coach Access
- Customized Resource Library
- Invitation to Private Community Events
All plans include our 30-day money-back satisfaction guarantee.
Ready for Wellness That Actually Fits Your Life?
Experience the Veritas Bloom difference. Start your risk-free assessment today and unlock immediate insights into your personalized wellness journey. Limited spots available for personalized plans each month!
Start Your Free AssessmentHave questions? Contact our team for a free consultation.